Menu

 COLD PRESS JUICE

  • EMERALD 7.95
    apple/celery/cucumber/kale/spinach/parsley/lemon
  • JADE 7.95
    pear/celery/cucumber/ginger/spinach/parsley/lemon
  • QUARTZ 7.95
    celery/cucumber/romaine/spinach/ginger/kale/lemon
  • RUBY 7.95
    beets/orange/cucumber/celery/carrot/spinach/lemon
  • GOLD 7.95
    orange/carrot/turmeric/ginger/lemon

SUPERFOOD/SUPERHERB ELIXIR

(20 OZ. MADE 2 ORDER) all gluten free, organic, vegan,made with in house sprouted nut/seed supermilk (also available with local grass fed whole milk)

  • BLACK GOLD 7.95
    chaga+reishi mushroom/maca/lucuma/cinnamon/vanilla/house almond butter/chia seeds/coconut oil/dates Add colostrum+2
  • BLACK DIAMOND 7.95
    cold brew coffee/cacao/chaga+reishi Mushroom/maca/lucuma/cinnamon/vanilla/house almond butter/chia seeds/coconut oil/dates
  • GOLDEN MILK 7.95
    turmeric/cardamom/vanilla/cinnamon/maca/lucuma/house almond butter/raw local honey

ORGANIC COFFEE+LOCAL TEA+ESPRESSO 

DYNAMITE ROASTING CO. ORGANIC DRIP COFFEE
12 oz. – 2.25/ 16 oz. – 2.75
COLD BREW COFFEE
Organic Dynamite roasting company 48 hour brew served over ice 3.5
SINGLE SHOT ESPRESSO 3
DOUBLE SHOT ESPRESSO 5
CORTADO 4.5
CAFE LATE 4.5
TUMERIC GINGER SHOTS 3.5
ASHEVILLE TEA CO. 2.5
Loose leaf herbal tea
BULLET PROOF COFFEE 4
grass fed butter/coconut oil/organic coffee
GOLDEN LATTE 4.5
espresso/house nut milk/turmeric spice blend/raw honey
CAFE MOCHA 4.5
espresso/grass fed whole milk/raw cacao/raw honey
MATCHA GREEN TEA LATTE 5
Japanese matcha powder/house nut milk/raw honey
CHAI LATTE 4.5
Ayurvedic chai/house nut milk/vanilla/coconut sugar
HOT CHOCOLATE 3.5
raw cacao/grass-fed whole milk/vanilla/coconut sugar
COLD PRESS GINGER LEMONADE 3
with raw local honey
ICED TEA DU JOUR 3
herbal or black

SUPERFOOD SMOOTHIES

(20 OZ. MADE 2 ORDER) • ALL GLUTEN-FREE, ORGANIC, VEGAN AND MADE WITH SPROUTED NUT/SEED SUPER MILK (ALSO AVAILABLE WITH LOCAL GRASS FED MILK)

  • BLUE DREAM 7.95
    blueberry/banana/goji berry/dates/hemp seeds/spirulina/avocado/lucuma/dates/vanilla/coconut oil
  • MACA BUTTER CUP (PALEO) 7.95
    chia seeds/maca/lucuma/almond butter/coconut oil/cinnamon/avocado/dates/sprouted almond milk Add colostrum+2
  • LIQUID GOLD (GOLD RUSH) 7.95
    pineapple/banana/mango/turmeric/vanilla/cardamon/cinnamon/lucuma/chia
    raw local honey/cold pressed “gold” juice
  • RAW CHOCOLATE PEANUT BUTTER BLISS 7.95
    banana/penut butter/raw cacao/vanilla/lucuma/Sun Warrior Protein/coconut oil/ dates/coconut oil
  • MATCHA WARRIOR 8.95
    ceremonial grade matcha green tea/banana/avocado/raw local honey/lucuma/sun warrior vanilla protien/coconut oil/spirulina
  • COCONUT LOVE (amour de coco) 7.95
    banana/lucuma/coconut butter/raw local honey
  • STRAW-BERRY-DELICIOUS-NESS 7.95
    strawberry/banana/maqui berry/goji berry/raw local honey/lucuma/coconut oil
  • SACRED ADD ONS +1
    Surthrival colostrum, Sun Warrior protein, reshi mushroom, polycharis ant, pine pollen, cordyceps (Sun Potion Herbs)

BOWLS

  • ACAI BOWL (V) (GF) 8
    blueberries/strawberry/banana/mango/ Acai berry/coconut/cold pressed ruby juice/vanilla/goji/house-made granola/fresh fruit
  • YOGURT & GRANOLA BOWL 8 (GF)
    local goat yogurt/house-made granola/raw honey/seasonal fruit
  • MEDITERRANEAN QUINOA BOWL (GF)11
    andean quinoa/cucumber/tomato/feta cheese/kalamata olives/carrots/romaine lettuce/hummus/tahini dressing
    BROWN RICE BOWL (V) (GF) 11
    short grain brown rice/sweet potatoes/pickled cucumber/shiitake mushroom/cabbage/carrot/avocado/peanut sauce/curry cashews

SALADS

ADD ROASTED CHICKEN +2.5 OR TUNA +3 OR SEARED WILD SALMON +5

  • AVOCADO KALE SALAD (RAW, V, GF) 11
    Massaged kale/romaine lettuce/carrots/cucumber/half avocado/hemp seeds/lemon tahini dressing.
  • THE COBB (GF) 13
    roasted organic chicken/avocado/heritage bacon/egg/tomato/goat cheese/homemade ranch dressing
  • BEET SALAD (GF) 11
    local butter lettuce/roasted beets/red cabbage/pecans/granny smith apple/gorgonzola cheese/house vinaigrette
  • MARKET GREEN SALAD (RAW) (V) (GF) 10.5
    local lettuce/roasted baby beets/avocado/toasted pumpkin seeds/baby vegetables/house vinaigrette

SANDWICHES + WRAPS + BURGERS

Gluten Free Options Available • INCLUDES CHOICE OF DAILY SOUP OR MARKET GREEN SALAD

CAROLINA BISON BURGER 13 (GF TOAST OR BRIOCHE BUN)
Local bison/lettuce/tomato/onion marmalade/peppers/house aioli
-add egg, bacon, cheese, or local mushrooms +1.5
M&H VEGGIE BURGER 12 (GF TOAST OR BRIOCHE BUN)
chickpea/sweet potato/onions/peppers/curry/cilantro/house garlic aioli/lettuce/tomato/avocado
ROASTED CHICKEN SALAD CLUB 12
Roasted chicken salad/half avocado/tomato/lettuce/house garlic aioli/sourdough toast
TURKEY RUBEN PANINI 12
house roasted turkey breast/house made kraut/whole grain honey dijon/gruyere cheese
MEDITERRANEAN WRAP 12
roasted chicken/kalamata olives/tomato/cucumber/feta/hummus/romaine lettuce/tahini dressing
TUNA + AVOCADO CLUB (Whole 12/half 9)
wild, line caught tuna/garlic aioli/avocado/lettuce/tomato
BACON + AVOCADO + LETTUCE + TOMATO (Whole 11/Half 8.5)
heritage bacon/local multigrain bread/avocado/tomato/bibb lettuce/garlic aioli
TEMPEH + AVOCADO + LETTUCE + TOMATO (v) (whole 11/half 8.5)
Smiling Hara Tempeh/local multi grain bread/avocado/tomato/bibb lettuce/garlic aioli

BREAKFAST AND TOASTS

Local Gluten Free Options Available!

ARTISAN QUICHE 9 (ASK FOR FLAVOR DU JOUR!)
seasonal vegetables/butter lettuce salad/stone ground crust
AVOCADO TOAST 8
whole smashed avocado/local multi grain toast/pickled red cabbage/
house aioli/chives
GOAT CHEESE TOAST 8
farm to home chèvre/local fresh fruit/local wild berry jam
M&H BREAKFAST SANDWICH 8
Heritage bacon/local egg over easy/Yellow Branch raw-milk cheese/avocado/house garlic aioli/local multigrain toast
ANSON MILLS ANCIENT GRAIN WAFFLE (GF) 9
Fresh fruit/maple syrup/grass fed butter
BREAKFAST TACOS 9
Two blue corn tortillas/scrambled eggs/sweet potato/avocado/salsa Rosa/queso/cilantro/ add bacon+1.5
WILD SMOKED SALMON TOAST 11
cold smoked Sockeye salmon/artisan sourdough/chive cream cheese/capers/house pickles
PEANUT BUTTER, JAM & BANANA 5
sliced banana/raw honey/local berry jam/cinnamon/local multi grain bread
CLASSIC GRILLED CHEESE 7
Yellow Branch farmstead cheese/sliced tomato/local multi grain bread
add bacon+ 1.5

SOUPS AND STEWS

FRENCH ONION SOUP AU GRATIN 8
traditional French onion soup made from scratch with Gruyere cheese and sourdough crouton
VEGETABLE SOUP DU JOUR (GF) 6
ask for daily vegetarian and vegan options
ELK STEW (GF) 7.5
ground elk/sweet potato/onions/celery/carrots/red wine/goat cheese/thyme/ heritage cornbread
BRODO (BONE BROTH) 6
“Poulet rouge” chicken broth made with aromatic vegetables, tradition and love

KIDS

  • APPLE & BANANA ALMOND BUTTER 4
  • CARROT STICKS AND HUMMUS 4
  • STRAWBERRY BANANA SMOOTHIE 5
  • PEANUT BUTTER, JAM & BANANA SANDWICH 5
  • GRILLED CHEESE 7

SIDES

  • BROWN RICE 2
  • 1/2 AVOCADO 1.5
  • HUMMUS 3
  • CARROT STICKS 2
  • FRESH FRUIT 3
    BACON 2
    QUINOA 2.5